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The Capital Region’s Favorite Fitness Trainers

Our very own Stephanie Kosnick was voted as the Capital Region’s top ten fitness trainers, by the Times Union! Stepanie Kosnick, Foundry Fitness “(She) brings tough love and knowledge to the game of fitness as a level one Kettlebell instructor through StrongFirst.  Her kettlebell classes deliver a game changer as she challenges clients to push […]

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Parent and Child Yoga Every Saturday at 10:30AM at the Delmar Farmers Market

Foundry Fitness Delmar’s Shelby Moskowitz will offer market patrons a free Parent & Child yoga class each Saturday starting at 10:30 AM from June 3 through August 26. These 45-minute yoga classes are suitable for seasoned yogis or beginners alike and appropriate for ages 3–10 years old. Classes will be held on the grass between the […]

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We’re Turning Two!

Foundry Fitness Delmar is celebrating two years in business on Tuesday, July 25th! Join us for a week of celebrating HIIT style with pop-up classes, mini competitions, food and drink, metabolic testing and of course, give aways! We are so excited to celebrate our birthday with the amazing and dedicated people who walk through the […]

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Metabolic Testing with Christina Valenti, RD CDN, Saturday, July 29th, 8am-11am

The Metabolism Testing used indirect calorimetry to calculate your Resting Metabolic Rate, or RMR, by breathing normally into a small hand-held machine for approximately 2-3 minutes. Each appointment is about 20 minutes total for a discounted rate of $45.00, and includes a practice session, the metabolism testing, and a summary of your nutritional needs based […]

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