Foundry Fitness Delmar’s Shelby Moskowitz will offer market patrons a free Parent & Child yoga class each Saturday starting at 10:30 AM from June 3 through August 26. These 45-minute yoga classes are suitable for seasoned yogis or beginners alike and appropriate for ages 3–10 years old. Classes will be held on the grass between the entrances to the Delmar Farmers Market and the middle school.
Parent & Child yoga is a fun and therapeutic class designed to introduce moms, dads, or guardians and their little ones to the benefits of yoga. Through guided stretching and breath work, and with the help of hands-on assists from their kids, parents will relieve tension throughout the body. Join Shelby for a fun parent and child class while exploring your inner child, taking in fresh air, and clearing the mind!