Coach & Kettlebell Specialist
Stephanie Kosnick, started training clients in health and wellness in 1996. Stephanie also has a background in science and is currently studying for her PHD in Pharmacy School. Stephanie has a vast knowledge of the human body and body mechanics, enabling her to produce maximum results from each client. She is our in-house expert on calisthenics, body weight training, functional training, strength training, mobility, safety, and form. Her strengths as a coach lie in her ability to be corrective, make modifications to meet any fitness levels, and implement progressions. Stephanie is proficient in coaching all of our classes and programs. Stephanie’s specialty is in the art of the Kettlebell and has completed the elite Strong First Certification. Her expertise is in Russian Hard Style Form and has implemented her training into creating one of our most intense classes, The Kettlebell Flight. Recently, Stephanie has earned the honor of being recognized as one of the top ten fitness trainers in the Capital Region, by the Times Union.